Acceptance and Commitment Therapy in Kettering, Ohio
What is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines elements of mindfulness and behavioral therapy to help individuals accept their thoughts and feelings while committing to actions that align with their values.
If you want to live a more value aligned life…
You’re in the right place!
ACT can help you…
Accept your thoughts and feelings rather than trying to control or avoid them.
Detach from your thoughts, viewing them as just words or images rather than absolute truths.
Become more aware of the present moment and your internal experiences.
Identifying personal values and what truly matters to you.
Take concrete steps toward living in accordance with your values, even in the presence of difficult thoughts or feelings.