Cognitive Behavioral Therapy in Kettering, Ohio | Virtually
What is Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors.
If you struggle with negative thinking.. if you’re quick to act on your feelings..
You’re in the right place!
Cognitive Behavioral Therapy can…
Teach you how to identify and challenge negative thought patterns and support you in changing how you feel and behave.
Help you confront and reduce avoidance behaviors.
Aid in developing practical problem-solving skills to cope with challenges effectively.
Teach you to pause before jumping into defense mode during difficult conversations.